20 High Kees 8 Hip Airplanes (split between side) 6 Sumo Stance Side to Side Lunges 4 Bird Dogs (each side) Strength Program A: 5×5 Bent Over Row 5×5 Back Squat WOD 5 Rounds For Time: 5 HSPU 5 Squat Cleans (155/105)
5 Toes to Rings
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!