Wednesday, January 27th

Warm-up 3x
20 High Kees
8 Hip Airplanes (split between side)
6 Sumo Stance Side to Side Lunges
4 Bird Dogs (each side)
Strength
Program A:
5×5 Bent Over Row
5×5 Back Squat
WOD
5 Rounds For Time:
5 HSPU
5 Squat Cleans (155/105)
5 Toes to Rings