Wednesday 150128 10 Min Warm Up Mobility Strength
Back Squat 5×5 Add 5 lb to load from last session WOD
14 Min Clock
Even Minutes – 7 Ring Dips
Odd Minutes – 7 Handstand Push Ups Cash Out
30 Med Ball V-Ups
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!