Wednesday, January 29th

Warm-up 3x
20 Jumping Jacks
10 Single Arm KB Push Press (5 each arm)
10 Glute-Hip Bridges
10 Hollow Rocks
Strength
5×3 Push Press @ 75-80% of 1RM
3 x Max Effort Banded Tricep Press-down
WOD
15 Min AMRAP:
5 Power Cleans (155/105)
10 HSPUPS
20 Unbroken DU’s/ 40 Unbroken Singles