Wednesday, January 2nd

Happy New Year to all of our CFSC family, we are so incredibly grateful for all of you! Here is one of the highlights of the year, our Winter Wonderland Competition! This video sums up our amazing community! Thank you so much Danny Pica, for taking the time to make this wonderful video, we appreciate you!
Winter Wonderland Competition
Tabata Warm-up
Mountain Climbers
Toe Grab Squats
DB Upright Row
Glute-Hip Bridges
Strength
Squat Clean 5×2 @70%
Front Squat 5×3 @same weight as above.

WOD-3 RFT
10 DB Power Cleans (50/35)
20 DB Front Rack Alternating Lunges
10 DB Push Press
Rest 1 Minute