Wednesday, January 30th

Warm-up
250M Row
3×5
Toe Grab Squats
Clean pull w/bar (hi hang)
Muscle Clean (hang)
Power Clean (hang)
Strength
12×1 Hang Squat Clean + Jerk @ 85%
WOD
For Time: 15-12-9-6-3
Double Dumbbell Snatch (50/35)
Burpee Box Jump Overs (24/20)
(15Min Cap)