Wednesday, January 31st

Warm-up/5Min AMRAP
10 Pulls on Rower
10 Single Leg Glute Bridge
10 Ring Rows
10 Bird Dogs
Strength
Push Press
Find 1RM
WOD-For Time
50 KBS 53/35
40 KB Snatches 20L/20R 53/35
30 Goblet Squats 53/35
20 Pull-ups
10 Each Leg Single Arm KB OH Alternating Lunge (53/35)
(15Min Cap)