Wednesday, January 3rd

180301
Warm-up
500M Row
2×10
Dislocates
Arm Hugs
Inchworms w/ Push-up
Strength
Push Press 4×6 @70%
1x ME Hanging KB Press
WOD-For Time
60 Push-ups
50 DB Thrusters 45/30
40 Dips
30 DB Power Cleans 45/30
20 HSPUPS
10 Devil Presses 45/30
(20Min Cap)