Wednesday January 4th

170104
Warm-up
500M Row
2×10
Dislocates
Arm Hugs
Inchworms w/Push-ups
Accessory
6Min EMOM
Even: 30sec Max Chin-ups
Odd: 15 DB Floor Press
Rest 2Min
6Min EMOM
Even: 16 Alt. Back Rack Reverse Lunges 45/35
Odd: 10 Good-mornings 45/35
Metcon-5 Rds for Max Reps
1Min Power Snatch 95/65
1Min Box Jumps 24/20
1Min ME Bar-over Burpees
1Min Rest
 

Share This Workout!