Wednesday, January 6th

Warm-up/5Min AMRAP
20 High Knees
10 Banded Strict Press
10 Adductor Rock Backs (split per side)
:10 Hollow Hold
Strength
Program B:
5×5 Strict Press
5×5 Front Squat
WOD
“Death By Wall Ball” (20/14)
Increase by 3 Reps every minute until unable to complete all reps in that minute.
*12 minute cap (thats 36 Wall Balls in that minute)
*Score is minute round that was successfully completed.