Warm-up/5Min AMRAP 20 High Knees 10 Banded Strict Press 10 Adductor Rock Backs (split per side) :10 Hollow Hold Strength Program B: 5×5 Strict Press 5×5 Front Squat WOD “Death By Wall Ball” (20/14) Increase by 3 Reps every minute until unable to complete all reps in that minute. *12 minute cap (thats 36 Wall Balls in that minute) *Score is minute round that was successfully completed.
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