Wednesday January 7th

Wednesday 150107
10 Min Warm Up
Mobility
Strength
5×5 Back Squat (same weight for all five sets, no pyramiding)
Advanced – 60% of 5 RM
Intermediate – 50% of 5 RM
Beginner – 40% of 5 RM
If you did not find your 5 RM on Monday, please find that today.
WOD
Wall Ball 20/14
10-20-30-40-50
Power Clean 95/65
25-20-15-10-5