Wednesday, January 9th

Warm-up/5Min AMRAP
5 Tuck Jumps
5 DB Push Press
5 Glute-Hip Bridges
5 Bird Dogs
Strength
Intermediate and Beginner-8×2 Split Jerk @ 65-70%
Advanced-8×2 Banded Split Jerk @ 55-60% of 1RM
WOD
12 Min Emom:
10 Push-ups
4 Push Jerks
*All work is done within the minute.
*Score is weight chose for push jerk but don’t break up jerks and must get done in 45sec.