Wednesday, July 10th

Tabata Warm-up
Skater Lunges
Banded Lat Pulldown
Diamond Push-ups
Hollow Rocks
Strength
Max Set of Strict Pull Ups
As soon as you drop:
10 Barbell Bent Over Rows
Rest 1 min between sets
3 RDS
Max Dumbbell Bench
Straight into Max Effort Push Ups
Rest 1 min between sets
WOD-4 RFT
400m Run
30 Air Squats
20 Hang Power Cleans (115/75)
10 Push Press (115/75)
(22Min Cap)

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