Wednesday, July 11th

Warm-up/5Min AMRAP
10 Jumping Jacks
8 Step ups

6 Single Arm Kb Push Press (3L/3R)
4 Goblet Squat
WOD-7Min AMRAP
3 KBS 70/53
5 Wall Balls 20/14
7 Box Jumps 24/20
5Min REST After WOD Then:
Strength
4×6 Pause Back Squat @ 60-65%
*2 sec pause at bottom
*2 sec pause at top of each rep