Wednesday, July 12th

170712
Group Warm-up 2x
Shuttle Run
Spiderman
High Knees
Butt Kickers
Weightlifting
Clean & Jerk 10×2 @65% of 1RM C & J
WOD-20Min AMRAP
10 Push Press 115/85
10 KBS 53/35
10 Box Jumps 24/20
 

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