Wednesday, July 15th

Warm-up/4Min AMRAP
20 Jumping Jacks
10 Alternating Spider Lunge w/ T frame
10 Alternating Scorpion Stretch
5 Candlestick to Reach through
Strength
10xs through complex:
1 Hi Hang Power Clean + 2 Hang Power Clean
*build weight over the 10 sets to something challenging but doesn’t compromise technique.
WOD
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (95/65)
20-18-16-14-12-10-8-6-4-2
Alternating Back Rack Lunges (95/65)
*18 min cap