Wednesday 150715 10 Min Warm Up Mobility Strength
40% x 5
50% x 5
60% x 5 WOD
3 Rounds for total reps
3 Min of Max Effort Wall Balls 20/15
2 Min of Max Effort Wall Climbs
1 Min of Max Effort Push Press 95/65
2 Min of Rest
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!