Wednesday July 15th

Wednesday 150715
10 Min Warm Up
Mobility
Strength
Deadlift
40% x 5
50% x 5
60% x 5
WOD
3 Rounds for total reps
3 Min of Max Effort Wall Balls 20/15
2 Min of Max Effort Wall Climbs
1 Min of Max Effort Push Press 95/65
2 Min of Rest
 

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