Wednesday, July 17th

Warm-up/5Min AMRAP
20 Jumping Jacks
15 Banded Lat Pull Downs
10 Downdog with opposite toe reach
5 Superman w/hold at top
Skill Development
G.O.A.T Day : Work on a weakness
*i.e. anything non weight lifting related: DU’s, Kipping Pull ups, HSPU, MU’s

*15 mins to work on one or two things.
WOD
17 Min AMRAP:
200m Run
10 Wall Balls (20/14)
*Add 5 Wall Balls every round after the first one.
*Score is total rounds and reps.