Wednesday, July 18th

Warm-up/5Min AMRAP
10 Pulls on Rower
8 Banded Flys
6 Shoulder Taps
4 Hollow Rocks
Strength 4x
20 DB Bench Press
10 Strict Ring Dips
Max Reps Diamond Push Ups
*Rest 2 mins between sets none between exercises.
WOD-15Min EMOM
Min 1: Cals on the Rower (14/12)
Min 2: 9 C2B Pull-ups
Min 3: 3 Hang Squat Clean (205/145)