Wednesday, July 19th

170719
Warm-up 4Min AMRAP
10 Mountain Climbers
8 Glute Hip Bridges
6 Hollow Rocks
4 Push-ups
WOD
10 Rounds Not For Reps (Just move)
:30 Double Unders :30 Rest
:30 Seated Barbell Press :30 Rest
:30 Alternating Front Rack Lunges :30 Rest
:30 V-Ups :30 Rest
*40 mins total time
*Light weight for both bar movements, no more than (95/65)
 

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