Wednesday, July 1st

Warm-up/4 min AMRAP:
20 Mountain Climbers
5 Each Leg Lunge to Hamstring Stretch
10 Candlestick to Reach through
Strength
For 15 mins work to heavy of the following complex:
1 Squat Clean + 1 Hang Power Clean.
WOD
For Time:
100 Push-ups
80 Ab Mat Sit-ups
60 Alternating Pistols
400m Run
20 HSPU
(20Min Cap)