Wednesday July 20th

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Mark your calendars for this Saturday, July 23rd for Bring a Friend Day at CFSC. Classes are at 9-10-11am. This will include a fun filled workout, scale-able for all fitness levels.
Anyone who signs up that day will receive the Foundations course plus a one month unlimited membership for $100. As always, members will be rewarded with 20% off their next monthly membership for the referral.
Gymnastics
EMOM For 8Min
Even-8 Pull-ups
Beg-Strict Pull-ups
Intermediate-Kipping Pull-ups/C2B
Advanced-Butterfly Pull-ups/C2B
Odd-50′ HS Walk
Beginner-30sec Plate Hold or HS Hold
Intermediate-10 Shoulder Taps
Advanced-HS Walk
Metcon-2 RFT
25 Push Press 95/65
50 Jumping Lunges
75 Plate Sit-ups 25/15
100 Du’s

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