Wednesday 150722 10 Min Warm Up Mobility Strength Strict Press 65% x 5 75% x 5 85% x 5+ WOD 10-9-8-7-6-5-4-3-2-1 Box Jumps 30/24 Plate Sit Ups 25/15 2 Min rest 1-2-3-4-5-6-7-8-9-10 Pull Ups Wall Balls 20/14