Wednesday July 22nd

Wednesday 150722
10 Min Warm Up
Mobility
Strength
Strict Press
65% x 5
75% x 5
85% x 5+
WOD
10-9-8-7-6-5-4-3-2-1
Box Jumps 30/24
Plate Sit Ups 25/15
2 Min rest
1-2-3-4-5-6-7-8-9-10
Pull Ups
Wall Balls 20/14

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