Wednesday, July 24th

Warm-up 3x
10 Du’s
8 Push-ups
6 Banded Rows
4 Bird Dogs
Strength
5×10
Single Arm DB Bench Press (10 reps ea arm)
Single Arm DB Row (10 reps ea arm)
*2 min rest between superset.
4 Min AMRAP:
Max DB Tate Press (light) *on floor not bench
Max Banded Pull Aparts (light)
WOD
5 Rounds for Time and Reps
200m Run
Max HSPU