Wednesday, July 25th

Tabata Warm-up
Mountain Climbers
DB Press
DB RDL
HS Hold
Strength
8×3 Banded Split Jerk @ 60% -advanced
8×3 Split Jerk @ 70% – interm and beginner
WOD-9Min AMRAP
2 Deadlifts (185/135)
2 T2B
4 Deadlifts
4 T2B
6 Deadlifts
6 T2B
*Add 2 reps to each movement every time.