Wednesday, July 26th

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Do you have a friend that has been wanting to give CrossFit a try? This Saturday, July 29th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions comment below or email us at crossfitsouthcity@gmail.com. CrossFit is scale-able for all fitness levels
Warm-up 2x
Shuttle Run
Toy Soldiers
Bear Crawl
Knee Hugs
Weightlifting
Deficit Deadlift
5×5
WOD-10Min AMRAP
50 Du’s
30 Air Squats
10 HSPUPS
 

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