170726 Do you have a friend that has been wanting to give CrossFit a try? This Saturday, July 29th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions comment below or email us at firstname.lastname@example.org. CrossFit is scale-able for all fitness levels — Warm-up 2x
Knee Hugs Weightlifting
30 Air Squats
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!