Wednesday July 27th

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Starting in August we are adding Open Gym time to the schedule on Mondays from 6:30-7:30pm. As always feel free to come in and do that days workout or work on something specific with a Coach.
Gymnastics
Tabata 5 Rounds
L-Pull-ups Alternate with HS Walks
EMOM For 8Min
Even-10 Kipping T2B
Odd-30 Du’s
Metcon-5 Rounds
15 Box Jumps 24/20
15 Cleans 105/75
 
 
 

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