Hang Clean Pull
Front Squat Strength 2 RM Squat Clean WOD 5 Rounds For Time: 10 G2OH (115/75) 10 OH Alternating Lunges 50 DU’s/ 100 Singles
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!