Wednesday July 29th

Wednesday 150729
10 Min Warm Up
Mobility
Strength
Strict Press
70% x 3
80% x 3
90% x 3+
WOD
6 RFT
6 Handstand Push Ups
6 Hang Power Clean 135/95
6 R KBS 70/53
24 Box Jumps 24/20

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