Wednesday 140730 Barbell Warm Up Mobility Strength
Snatch Balance 3-3-3-3-3
Overhead Squat 3-3-3-3-3 WOD
75 Power Snatch 75/45
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!