Wednesday, July 3rd

Warm-up 3x
20 Mountain Climbers
5 ea. arm Single Arm DB Split Jerk
5 ea side Lateral Lunges
5 Superman w/ w sec hold at top
Strength
12 min EMOM:
1 Hang Power Clean + 1 Split Jerk
@ 60-70% of Power Clean 1RM
WOD
10 HSPUPS
10 KB Swings (53/35)
30 DU’s/90 Singles
15 HSPUPS
15 KBS
30 DU’s/90 Singles
20 HSPUPS
20 KBS
30 DU’s/90 Singles
15 HSPUPS
15 KBS
30 DU’s/90 Singles
10 HSPUPS
10 KB Swings (53/35)
30 DU’s/90 Singles
(18Min Cap)