170705 Warm-up 4Min AMRAP
10 Pulls on Rower
10 OHS w/PVC
10 Sots Press w/PVC Weightlifting
1 High Hang Squat Snatch+1 Hang Snatch+1 Squat Snatch
Beginners: Power Position for all lifts WOD-For Time
Beginner-1 Mile Run
Advanced-2 Mile Run
*If unable ro run, row 1600m.
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