Wednesday, July 5th

170705
Warm-up 4Min AMRAP
10 Pulls on Rower
10 OHS w/PVC
10 Sots Press w/PVC
Weightlifting
1 High Hang Squat Snatch+1 Hang Snatch+1 Squat Snatch
Find 1RM
Beginners: Power Position for all lifts
WOD-For Time
Beginner-1 Mile Run
Advanced-2 Mile Run
*If unable ro run, row 1600m.