Wednesday July 6th

160706
Skill
#1 Handstand Walks
#2 Pull-ups 6×5
Beginner-Strict Pull-ups
Intermediate-Kipping/C2B
Advanced-Butterfly/C2B
WOD-20Min AMRAP
10 SDHP 95/65
10 Push Press
10 Back Squat
10 HR Push-ups
 

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