Wednesday, July 8th

Warm-up/4Min AMRAP
20 Mountain Climbers
5 Hi Hang Snatch Pull
5 Behind the Neck Press
5 OHS
Strength
15 mins to find heavy of following complex:
1 Snatch Pull from Ground + 1 Hang Power Snatch + 1 OHS
WOD
5 Rounds for Time:
30 DU’s/ 60 Singles
15 Back Squats (115/75)
15 S2OH (115/75)
* 18Min cap