Wednesday 140709 Warm Up 3×5 Romanian Dead Lift Shoulder Press Back Squat Strength 3 Position Snatch 5×1 Snatch find 1RM WOD 10 min AMRAP 1 Power Snatch 95/65 1 OHS 2 Power Snatch 2 OHS 3 Power Snatch 3 OHS increase by one each round