Wednesday July 9th

Wednesday 140709
Warm Up
3×5
Romanian Dead Lift
Shoulder Press
Back Squat
Strength
3 Position Snatch 5×1
Snatch find 1RM
WOD
10 min AMRAP
1 Power Snatch 95/65
1 OHS
2 Power Snatch
2 OHS
3 Power Snatch
3 OHS
increase by one each round

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