Wednesday, June 10th

Warm-up
5 Min AMRAP:
20 High Knees
8 Toe Grab Squats
6 DB Hang Clean
4 Bird Dog (each side)
Strength
12 min EMOM:
1 Power Clean + 1 Hang Squat Clean
WOD-5 RFT
30 DU’s/60 singles
20 V-Ups
10 Thrusters
* Rest 1 min between rounds