Wednesday, June 12th

Shuttle Run
Burgener Warm-up
Strength
Every :90 for 15 minutes (10 sets)
1 Hang Squat Snatch + 1 OHS
*Pyramid

WOD
50 Sit-ups
10 KBS 53/35
40 Sit-ups
20 KBS
30 Sit-ups
30 KBS
20 Sit-ups
40 KBS
10 Sit-ups
50 KBS