Pulls on Rower
Barbell Upright Row
Hollow Rocks Strength 3×5 Hanging KB Strict Press 6×2 Push Press @ 85% WOD
50 DB Push Jerk 50/35
For Time: 50 DB Weighted Reverse Lunge
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!