Wednesday, June 13th

Warm-up 3×10
Pulls on Rower
Barbell Upright Row
Strict Press
Hollow Rocks
Strength
3×5 Hanging KB Strict Press
6×2 Push Press @ 85%
WOD
For Time:
50 DB Push Jerk 50/35
400M Run
Rest 2Min
For Time:
50 DB Weighted Reverse Lunge
400M Run