Welcome Natalie Lanning to CrossFit South City! Skill
Beginner-10×10 Plank to L-Hold on Box
Advanced-Wall walk to nose and toes 4x10sec hold
Beginner-6 Floor length overhead KB walks
Advanced-4×8 Alternating hand lift offs or shoulder taps Strength
Thruster Find 1RM Accessory Work-4×10
10 Alternating Pistols
10 Alternating OH Lunges 85/55
10 RDL 85/55
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!