Wednesday June 15th

160615
Welcome Natalie Lanning to CrossFit South City!
Skill
Handstand Practice
Part A
Beginner-10×10 Plank to L-Hold on Box
Advanced-Wall walk to nose and toes 4x10sec hold
Part B
Beginner-6 Floor length overhead KB walks
Advanced-4×8 Alternating hand lift offs or shoulder taps
Strength
Thruster Find 1RM
Accessory Work-4×10
10 Alternating Pistols
10 Alternating OH Lunges 85/55
10 RDL 85/55