Wednesday, June 17th

Friendly Reminders:
-Recovery Class on Thursdays will continue to be via Zoom. If you don’t have the link please email us and we will send it to you: crossfitsouthcity@gmail.com
-Starting next week we will be adding a 4:15 pm class on Monday, Wednesday, and Friday. Be sure to sign-up!
-Before walking into the gym be sure a coach has assigned you a lane. If a class is going on prior, please stay outside until assigned a lane. Thank you for your patience, we are doing our best to follow all guidelines accordingly.
Warm-up
20-15-10
DU’s/ Singles
Banded Side steps (each leg)
Shoulder Taps
:20/:15/:10 Hollow Hold
Strength
10xs through complex:
1 Power Clean + 1 Front Squat + 1 Split Jerk
WOD
5 Rounds for Time:
20 Air Squats
20 Sit-ups
10/7 HSPU
(15Min Cap)