Wednesday, June 19th

Warm-up/2RDS
:30 Lying Twist
:30 Standing Straddle with alternating knee bends
10 Banded Pass Throughs
Gymnastics
15 min EMOM:
Min 1: 10 Banded Hollow Hold Lat Pullpulldown
Min 2: 5 Negative Pull Ups(5 Sec lower)
Min 3: 5 Strict T2B or 10 Strict Knee Raises
WOD-5 RFT
10 Back Squats (135/95)
10 Bar Over Burpee
10 Pull-ups
(18Min Cap