Wednesday, June 20th

Warm-up 3×10
Pulls on Rower
Bottoms up Kb single arm press (5l/5r)
Glute Hip Bridges
V-ups
Strength
Push Press
Find 1RM
WOD-15Min AMRAP
4 Burpees
8 Box Jump-Overs 24/20
12 Box-Jumps
 

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