Wednesday, June 21st

170621
Warm-up 2x
1Min Jump Rope
10 Dislocates
10 Wrap Arounds
10 OHS w/ PVC
Weightlifting
Burgener Warm-up
10Min EMOM:
1 Hang Squat Snatch+1 OHS
WOD-15Min AMRAP
5 Man-Makers 45/30
10 Box Jumps 24/20
150M Run
 

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