Wednesday June 22nd

160622
Skill
Handstand Practice
Part A
Beginner-10×10 Plank to L-Hold on Box
Advanced-Wall walk to nose and toes 4x10sec hold
Part B
Beginner-6 Floor length overhead KB walks
Advanced-4×8 Alternating hand lift offs or shoulder taps
Strength-Complex Work
2 Power Cleans
3 Hang Power Cleans
4 Push Jerk
*Work up to your heaviest set
WOD
25 MBC 20/14
5 F/R Lunges 75/45
20 MBC
10 F/R Lunges
15 MBC
15 F/R Lunges
10 MBC
20 F/R Lunges
5 MBC
25 F/R Lunges
 

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