Wednesday June 23rd

Warm-Up
50 Jumping Jacks
then
3×5 w/pvc or bar
Clean Pull (from hi hang)
Muscle Clean (from hi hang)
Hang Power Clean
Front Squats
Strength
3×3 Hi Hang Squat Clean @ 60% of 1RMSquat Clean
3×3 Hang Squat Clean @70% of 1RM Squat Clean
3×1 Squat Clean @80% of 1RM Squat Clean
Rest as needed between sets and weight jumps
* 20 mins for all lifts and warm up
WOD
10 Rounds For Time:
3 Power Snatches (95/65)
6 Pull Ups
* 12 min cap