Supermans Strength 5×5 Conventional Deadlift @ 60-70% WOD For Time: 21-18-15-12-9-6-3 Box Jump Overs (24/20) Wall Balls (20/14) *18 min cap
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!