Wednesday, June 24th

Warm-up
400M Run
2x
Inchworms
Glute-Hip Bridges
Supermans
Strength
5×5 Conventional Deadlift @ 60-70%
WOD
For Time: 21-18-15-12-9-6-3
Box Jump Overs (24/20)
Wall Balls (20/14)
*18 min cap