Wednesday, June 27th

Warm-up 3×10
Pulls on Rower
BB Upright Row
Strict Press
Hollow Rocks
Strength 3RDS
10-12 Seated DB Shoulder Press
10-12 Lateral Delt Raise
10-12 Rear Delt Flys
*Rest 2 mins between sets.
WOD-15Min AMRAP
12 DB Deadlift (50/35)
9 DB Box Step Overs (50/35)
6 DB Renegade Row (50/35)