Wednesday, June 28th

170628
Group Warm-up 2x
Shuttle Run
Bear Crawl (Down)
Spiderman (Back)
5 Inchworms w/ Push-up to High Knees
Weightlifting
High Hang Squat Clean 5×3 @65%
Hang Squat Clean 3×2 @75%
Squat Clean 3×1 @85%
WOD-14Min AMRAP
7 Front Squat 135/95
14 R.KBS 70/53
28 Du’s
Cashout
Tabata V-ups