Beginner-10×10 Plank to L-Hold on Box
Advanced-Wall walk to nose and toes 4x10sec hold
Beginner-6 Floor length overhead KB walks
Advanced-4×8 Alternating hand lift offs or shoulder taps Strength
Strict Press Find 1RM
Then ME @50%
Push Press Find 1RM
Then ME @50% WOD-4 RFT
20 Jumping Lunges
20 Plate Sit-ups 25/15
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!