Wednesday June 29th

160629
Skill
Handstand Practice
Part A
Beginner-10×10 Plank to L-Hold on Box
Advanced-Wall walk to nose and toes 4x10sec hold
Part B
Beginner-6 Floor length overhead KB walks
Advanced-4×8 Alternating hand lift offs or shoulder taps
Strength
Strict Press Find 1RM
Then ME @50%
Push Press Find 1RM
Then ME @50%
WOD-4 RFT
150M Run
20 Jumping Lunges
20 Plate Sit-ups 25/15

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