Wednesday June 2nd

Warm-Up 
3xs through:
20 Jumping Jacks
10 Alternating scorpion stretch
8 Banded Strict Press
6 Prone Snow Angels
Strength
E2MOM for 8 mins:
6 Front Squats @70-75%
*these should be challenging weight
E2MOM for 8 mins:
5 Push Press @70-75%
*these should be challenging weight
* 25 mins including warm up for movements
WOD
12 min AMRAP:
9 Bar Over Burpees
12 Thrusters (75/55)
*these thrusters are light to be able to go unbroken in a round for at least the first 8 mins of the wod, so scale appropriately.
*pace the burpees to be able to get back on the bar without long rest between rounds
*Goal 6-9 rounds