Wednesday June 30th

Warm-Up
3xs through:
20 High Knees
10 Banded Dislocates
10 Thoracic Open Book (5 each side)
10 Prone Y’s (thumbs up, no weight)
Strength
15 mins to find heavy 2 rep Power Snatch
*TnG
then
3 Min AMRAP:
Perform as many singles as possible in 3 mins Power Snatch @ 70% of the first part
*25-30 mins, warm up for 5-7 mins
WOD
For Time:
21-15-9
OHS (95/65)
HRPU
*10 min cap